The Work is Done. Time to

RECHARGE. RECOVER.
RISE.

Recover
Your way.

Whether you’re chasing peak performance or just need to unwind, the right recovery method makes all the difference. From the deep chill of cryotherapy to the soothing heat of our sauna, every service is designed to reset your body and revive your mind. 

Not sure where to start? Our team is here to help.

BROWSE OUR
SERVICES

STEP INTO THE LIGHT.

Our Red Light Sauna combines gentle heat with therapeutic red light to boost recovery, improve skin health, and reduce inflammation—all while you relax.

Book your session today and glow from the inside out.

FREEZE. RECOVER. PERFORM.

Step into our Cryotherapy Chamber and experience the power of extreme cold to reduce inflammation, boost circulation, and accelerate recovery—in just 3 minutes.

Book your cryo session now and feel the difference.

TAKE THE PLUNGE.

Reset your body and sharpen your mind with the invigorating power of our Cold Plunge. Perfect for reducing muscle soreness, boosting circulation, and building mental resilience.

Book your plunge today—your recovery starts here.

RECOVER SMARTER.

Our Compression Therapy boosts circulation, reduces soreness, and helps your muscles bounce back faster—so you can stay in the game.

Slide in, sit back, and let recovery do the work.

STOP By,
Say Hi!

Refresh your body. Reset your mind. Whether it’s ice baths, cryo, sauna, or compression—your recovery starts here.

Book your session today and feel the difference.